top of page

Ages 12-16 years old

Teen's Girls Night Out

This series is based on naturopathic principles:

​

  • The body has an innate ability to move toward balance

  • Health is influenced by the connection between body, mind, and emotions

  • Education builds confidence and awareness

  • Every body is unique and should be understood, not compared

  • How to have healthy relationships and honor instincts to keep safe

 

All information shared is for educational and wellness awareness purposes only and is not intended to diagnose, treat, or replace medical advice or care.

 “Your body is not something to control—it is something to understand, support, and grow with.”

Women Laughing Together

Friday, June 5, 2026

Supporting Your Body Through Nutrition

 

Join us for a supportive and practical class focused on how everyday nutrition can impact energy, mood, digestion, and overall wellness.

​

We will focus on learning how food supports a growing, thriving body in a balanced and realistic way.

​

We will explore:

​

  • How to fuel your body with simple, everyday foods

  • The role of hydration in energy, focus, and mood

  • Protein, healthy fats, and minerals in supporting overall wellness

  • How digestion and regular elimination support the body

  • Building a healthy relationship with food through balance — not restriction

​

Additional topics include:

​

🌿 Tummy troubles and constipation support
🌿 Lifestyle changes that can improve digestion naturally
🌿 Herbal teas and gentle naturopathic digestive support
🌿 Exploring nutrition and eating approaches, including eating for your blood type

​

Focus: Learning how to nourish your body in a simple, supportive, and sustainable way — without guilt or overwhelm.

​

Hosted by Courtney of Eve’s Garden Wellness 

July Session 
Friday, June 26, 2026

 Supporting Your Menstrual Cycle & Body Awareness

We will explore:

​

  • The menstrual cycle as a natural monthly rhythm

  • Common teen experiences like cramps, mood shifts, and fatigue

  • How to track your cycle and understand your personal patterns

  • How different phases of the cycle can influence energy and emotions

  • Naturopathic lifestyle supports such as nutrition, hydration, rest, and movement

We will also include a gentle, educational discussion on:

  • How to better understand hormonal changes in the body

  • Different approaches people may use for cycle support (including medical and lifestyle-based options)

  • The importance of working with qualified healthcare providers when making personal health decisions

​

💛 Focus: Learning to understand, track, and support your body’s natural rhythms

Same sex couple
Teens Using Phones

Thursday, August 6, 2026

Ditch the Acne Without Accutane 


A Whole-Body Approach to Healthy Skin

Join us for an empowering and educational class focused on understanding acne from the inside out — with support for teens and adults looking for a gentler, holistic approach to skin wellness.

​

We will explore:

  • Acne as a normal part of teen hormonal development

  • How skin can reflect changes in hormones, stress, sleep, gut health, liver health, and nutrition

  • Gentle, naturopathic lifestyle supports for healthy skin

  • Daily habits that support balance from the inside out

​

Focus: Understanding skin as a reflection of whole-body wellness — not something to “fix.”

We are excited to welcome Artistry by Abby, a professional esthetician and skincare educator, who will be teaching:

​

✨ Proper facial cleansing techniques
✨ Safe extraction education
✨ Professional skincare tips
✨ Professional Product samples
✨ Special event-only deals on skincare products kits designed to support clearer, healthier skin

​

Follow Abby on Instagram:
@artistry_by_abby

​

Courtney from Eve’s Garden Wellness will also discuss:

​

  • The connection between gut health, liver health, and skin wellness

  • How digestion, detoxification pathways, inflammation, and hormonal balance may contribute to acne and skin irritation

  • Natural ways to support the body from the inside out

​

This class is designed to encourage confidence, education, and gentle support for those navigating skin changes naturally. 

269-953-0991

courtney.evesgardenwellness@gmail.com

CASH PREFERED
CARD & VENMO ACCEPTED

Privacy Policy

We provide gentle, holistic care for mothers, babies, and families, supporting your physical, emotional, and spiritual well-being at every stage of life. Whether you are preparing for birth, navigating postpartum, seeking breastfeeding support, exploring craniosacral therapy for your child, or looking for guidance in holistic health, we meet you where you are—with compassion, expertise, and individualized care.

 

With credentials as a Craniosacral Therapist and Fascial Release Specialist for infants and children, Certified Breastfeeding Consultant, Holistic Doula, APPA Placenta Specialist, CPR & First Aid Certified, and Certified Natural Health Educator, Courtney offers a wide range of services designed to nurture your body, support your family, and empower you with practical tools.

 

From craniosacral therapy, fascia release, and infant stretching, to postpartum doula support, holistic nutrition guidance, and educational consultations for mother and baby, every service is rooted in gentle, evidence-informed practices that honor your unique needs and timing.

​

Our approach is always supportive and non-judgmental. While we provide guidance, education, and hands-on techniques to help you and your baby thrive, we are not medical providers and do not diagnose, treat, or prescribe for medical conditions.

 

Our services are designed to complement, not replace, care from licensed healthcare providers, giving you additional tools to enhance comfort, wellness, and connection.

bottom of page